Alba Method Workshop

Alba Method is an instructional technique where participants learn different combinations of breathing patterns, facial expressions and body tension to explore their emotional experience. In this intro level workshop we will deeply establish Neutral and Step-Out, introduce up to 3 Effector Patterns for exploring pure emotion, and then wrap up with a calming exercise to bring you back to center. 

This workshop involves laying/sitting on the floor (for those who are able to comfortably do so), so it is recommended that participants bring yoga mats, blankets or a pillow. It is also recommended that participants dress in comfortable clothing that doesn't impede movement, be prepared to work without shoes, and bring a water bottle to stay hydrated. Participants will leave this workshop with a powerful calming technique they can integrate into their self-care routine.

This workshop is perfect for - 

• Actors and performing artists

• Public speakers and presenters

• Releasing stress…