Alba Intro

Watch your anxiety and stress melt away as you learn Neutral and Step-Out, the two foundational techniques for safely exploring emotions. We will have a short meet and greet, a 45 min group workshop, followed by group discussion with light refreshment provided (vegan friendly).

Participants may find it beneficial to wear comfy clothes and bring yoga mats, blankets, and a bottle of water. Please note, be prepared to work without shoes to protect the studio floor. 

Participant Fee - Donation: Pay what you can after the event